💧 Written by the Glyco Harmony Metabolic Desk📅 Updated August 2026⭐ 4.7/5 From 2,000+ Reviews
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The Ingredients

Straight Up

Chromium Picolinate, named and disclosed, plus a 21-ingredient proprietary blend including Gymnema, Green Tea, African Mango, and Panax Ginseng.

One ingredient is fully disclosed; the rest sit in an undisclosed-dose proprietary blend.

Graded by evidence, not marketing

Each ingredient below is labeled by how well the published research actually supports its role — not by how confidently the sales copy states it.

Chromium Picolinate REASONABLY SUPPORTED

The one named, individually disclosed ingredient. Well studied for supporting the body's response to insulin and glucose transport from the bloodstream into cells.

Gymnema Leaf Extract REASONABLY SUPPORTED

One of the more researched botanicals for glycemic support, studied for reducing sugar absorption in the gut and supporting healthy glucose levels.

Green Tea Leaf Extract REASONABLY SUPPORTED

Catechins are well-characterized antioxidants, with research linking green tea intake to improved insulin sensitivity.

African Mango Seed Extract MIXED EVIDENCE

Studied for appetite regulation and fat/sugar metabolism support, though the evidence base is less robust than Chromium or Gymnema.

Panax Ginseng MIXED EVIDENCE

Research points to supporting glucose uptake in muscle tissue and combating fatigue, though effects vary by preparation and dose.

The Rest Of The Proprietary Blend LIMITED / UNDISCLOSED DOSE

Fair to mention: Maca Root, Grape Seed, Guarana, Eleuthero, Astragalus, Coleus Forskohlii, Capsicum, Grapefruit, Raspberry Ketones, L-Glutamine, L-Tyrosine, L-Arginine, Beta-Alanine, GABA, L-Ornithine, L-Tryptophan, and L-Carnitine round out the formula. Each has some individual research behind it, but combined-blend dosing means we can't verify how much of any one you're actually getting.
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