Shake well, then 1-2 droppers daily — a simple routine worth understanding exactly, including why the flexible dosing range exists.
Shake well before each use, then take 1-2 droppers daily, directly or mixed into water, preferably in the morning before a meal — settling is normal for a multi-ingredient liquid blend.
The amount is designed to be easy to titrate to 1 or 2 droppers based on your needs, per the brand's own framing — worth starting at the lower end and adjusting rather than assuming 2 droppers is always the target.
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